So, you finally know the fatty mass sagging on the sides of your belly is called as ‘Love handles’. The name is cute though you certainly don’t love them. Do you? But you surely want to get rid of them. Don’t you?
In this article, we will tell you some of the best and effective ways to get rid of love handles.
Learn How to get rid of love handles
There are some spots in your body that have relatively high tendency to develop fat tissue deposits. Your belly is one of those areas and the fats accumulating here often appear as love handles. Here is how to get rid of love handles:
Exercise:
The best way to get rid of love handles is exercise. Involve exercises that typically focus your belly muscles. Once your belly muscles are toned enough, you will start losing your belly fat and eventually those nasty looking love handles. Exercises like crunches, twisting and leg raising are really effective in treating the issue.
Food you eat:
This is the time when you stop loving those ugly looking love handles. Yes, you got it right, stop feeding them! Abdominal obesity has its roots in inappropriate diet routine comprising high fats and fiber intake. While unsaturated fats are often good for your health, saturated fats are something that need to be avoided especially in higher quantities. Keep a control on your carbohydrates intake as well. Too much carbs are only going to give you more mass around your belly. So, make sure you have a healthy diet with regular exercise routine in order to keep fatty masses from developing and nurturing any more.
Stress or No stress?
You might have thought at times that despite having a busy and physically occupied routine on daily basis, you still have abdominal obesity. Well that is quite an answer in its own. Researches have shown that too much stress and a back to back routine triggers the secretion of certain hormones in your body that tend to increase fat accumulation in the abdominal region. So, stress is something you should not be looking forward to. Stay relaxed, stress free and try to keep out of 24/7 engagements. Take out some time for yourself. Getting involved in meditation and religious offerings might be a very good approach.
Sit upright
Another thing you can do to get rid of love handles is to maintain an upright posture. This stretches or at least keeps your abdominal muscles active, eventually leading to a smoother belly region.
Hydration
Drink sufficient water. At least 8 glasses of water a day will keep your body in the best condition of health. Water washes away the toxins and tends to draw away the fats from abdominal region.
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